Success Stories

Three months in and I feel more confident and stronger than I have in 10 years.

I’ve been going to CS&F for a few months now, and I can confidently say it has been a game-changer for my fitness journey

I have been a member for 2.5 years and can whole-heartedly say that because of the community of members and coaches there is never a bad day in these walls.

CS&F has changed my life!! I have met some of my best friends there and feel known and seen. The programming is phenomenal and I love that they have childcare. As a mom of 2, that is game changer!

Best gym ever! The community, the coaches, the workouts... it is all top notch. As a member, I feel cared for, challenged, and coached knowledgeably. The people are all incredible. I can't say enough positive things.

I'm new to CrossFit and I'm having an amazing experience at CS&F. The staff is professional and ensures you have the correct technique before joining classes. Members at this gym truly want the best for all members. Classes are as challenging as you make them for all skill levels. I was nervous when joining, 3 months later I feel like one of the family and hitting fitness goals. CS&F is a life changer.

I’ve been walking through the doors of CS&F for over 9 years. It’s the best way to start my day. I’m so grateful for the coaches & athletes I workout with side by side everyday. These people have become some of my closest friends.

I absolutely love this gym. Great atmosphere, supportive members, and knowledgeable coaching. This an extremely welcoming gym for anyone and there is no judgement whatsoever. Would highly recommend to anyone thinking about joining.