We understand who you are and what you need to succeed.

We all have aspirations to be better: to shed those extra pounds, get stronger, feel better about yourself, and to stay fit for life. You want to be a happier and more energized version of your current self. You are who we work with everyday!

Look better naked

Be confident in your body.

The brutal honesty is we all want to feel good in our own skin. You want to wake up confident about yourself and your capabilities. We have story after story about men and women changing their self-images.

Burn Fat and Get Stronger

Gain strength and lose pounds in a fun, positive environment.

You have those pesky pounds that seem to linger no matter what. We know how to burn those off while getting stronger and having fun.

Tired of Being Tired

Face each day with the energy you need.

You end the day dragging with no energy to get to the gym or do anything outside of crashing on the couch. We know how to solve that with nutritional coaching and guidance. Your energy levels will be soaring and you will feel like a new person.

What Is Your Goal?

Results That Speak For Themselves

Kate Sanders

“Four years ago, I walked into this gym when I was unhappy with the way I was. I had been working out, but not focusing much on my nutrition. I’m so happy I made the decision to go to CS&F. The coaches have taught me to really look within myself, challenge myself beyond what I thought I was capable of. I am 42 years old and have never felt better! Thank you Jill and Hunter for having the BEST coaches, programming, nutritional experts, and supportive community, to get me on the right path and be healthy not only for myself, but for my family. I continue to challenge myself and am amazed at how much I have changed in 4 years!”

SEE MORE STORIES

Vivek Venkitaraman

"CS&F has been home for almost 7 years. When I came in, I didn’t know what to expect. I had played sports, but when I came into CrossFit, I had terrible knees, was severely overweight and had a limited understanding of what it meant to be “fit”. Over time, I did lose weight, got a bit more toned and definitely built more endurance. I went from having poor knees to being able to do box jumps, lunges, squat 325, run a half marathon and achieve a whole list of small, personal victories. The coaches at CS&F helped me plan/achieve long and short-term goals, and the awesome community here helped me stay the course."

SEE MORE STORIES

Bethany Miller

“The photo on the left popped up in my memories from 2 years ago. The two pictures after are from this morning after a 5am workout. No posing, no sucking it in, just snapping two quick pics to show myself that hard work pays off.I’m not doing this because I think I have to look a certain way. I wake up at 4:20am, 4-5 times a week because I love the way working out makes me feel. I love the way that healthy eating makes me feel. I love the extra boost of confidence and energy that I have after lifting heavy barbells. Thank you CS&F and Brent for helping me be the healthiest version of me I can be.”

SEE MORE STORIES

LEARN TO TRAIN SMARTER NOT HARDER

We believe that continual learning makes us better and gets us to our goals faster!
Avatar

Athlete of the Month for May: Kate Sanders

When did you start with Cumming Strength and Fitness? I started CS&F in September of 2017 Favorite Workout?  DT, because…
Avatar

Athlete of the month for March: Hans Daniels

When did you start with Cumming Strength and Fitness? I joined CS&F about 3 years ago. One, because my buddy Casey…
CSF Success Story Bethany Avatar

Athlete of the Month for February: Bethany Miller

When did you start with Cumming Strength and Fitness? April 2017 Favorite Workout?  Annie (with Single unders lol) Least Favorite…
Avatar

Athletes of the Month for January: Valerie and Adam Herbert

When did you start with Cumming Strength and Fitness? V – I started classes in November 2019. A – First…
Vinny Wang
Vinny Wang
2021-03-23
Wesley Champion
Wesley Champion
2021-02-18
michaela rice
michaela rice
2021-01-31
Mark Lewis
Mark Lewis
2021-01-23
Everyone here I've encountered with, from the staff to other gym members. have been nothing but friendly and respectful!
Wes Merkison
Wes Merkison
2021-01-10
Janet Mirzoyan
Janet Mirzoyan
2021-01-10
Joined this great gym in September and never regretted. The coaches are great, the owners are very nice and welcoming, the atmosphere is just positive. I have never done CrossFit and in a matter of 3 months I see the changes in my body. The coaches genuinely care about the members and are always available to help or answer any questions. I am probably the only one who keeps asking the coaches to show the moves several times and not once have I noticed a hesitation. They will show me until I get. I also love that during our workout the coach will walk around to make sure you are doing everything right. My son has joined their youth program and loves it.
Lee Ponder
Lee Ponder
2020-12-24
Great coaching and community!
Tiffany Underwood
Tiffany Underwood
2020-12-24
First, the workouts are effective. I’m seeing changes in my body that I’ve not gotten after 10 years of trying every workout known to man. They are genuinely fun and not boring at all. Second, the support is amazing. They don’t just chuck you into the workouts and wish you the best. They train you on how to do the movements and protect you from injury. I, personally, have a lot of old injuries that I’m working around. I took a long time to try CSF, because I felt like there was no point in going if I had to modify everything. But there are so many modifications that are available that offer just as good a workout! The coaches are happy to offer ideas for work-arounds!! They communicate and cheerlead you in the best possible ways. Third, the gym is so warm and welcoming. Every class has its own personality so you can find just your right spot. I admit I rolled my eyes at the term “fit fam”, but it really genuinely feels like a family and I genuinely love it.
Life with Eden
Life with Eden
2020-11-21
Adam Lovell
Adam Lovell
2020-11-12
This is a fantastic gym that is very welcoming to crossfit newbies like myself! Brilliant staff who are interested in seeing you grow as an athlete and do their utmost to ensure your safe and correct education in all of the key areas of gym life. Classes are flexible and diverse and your fellow athletes are super encouraging and supportive. If you've ever been interested in reshaping your life and your body, this is the place!

Search

+
WordPress Image Lightbox Plugin