We understand who you are and what you need to succeed.

We all have aspirations to be better: to shed those extra pounds, get stronger, feel better about yourself, and to stay fit for life. You want to be a happier and more energized version of your current self. You are who we work with everyday!

Look better naked

Be confident in your body.

The brutal honesty is we all want to feel good in our own skin. You want to wake up confident about yourself and your capabilities. We have story after story about men and women changing their self-images.

Burn Fat and Get Stronger

Gain strength and lose pounds in a fun, positive environment.

You have those pesky pounds that seem to linger no matter what. We know how to burn those off while getting stronger and having fun.

Tired of Being Tired

Face each day with the energy you need.

You end the day dragging with no energy to get to the gym or do anything outside of crashing on the couch. We know how to solve that with nutritional coaching and guidance. Your energy levels will be soaring and you will feel like a new person.
If You're...
New To Functional Fitness
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If You're...
Experienced in Functional Fitness
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What Is Your Goal?

Weight Loss & Toning

You want to get back to that College or Pre-Baby weight body!

Run Faster and Smarter

Tired of logging miles and pounding your joints and getting injured?

Enhance Athletic Performance

You used to be able to keep up on the basketball court and jump on the tennis court ready to rock, but what happened?

Live a better life

You want to be a better version of you- to keep up with the kids and have fun on the weekends taking on new adventures.

55 and Over

As you age- you want to continue to take care of your body.

Weightlifting Training

You want to get faster, stronger and learn a sport?

Results That Speak For Themselves

Rachel Holcomb

As an adult I ran a marathon, ½ marathon, lifted weights and tried every aerobics class and workout video possible. Despite all my time and effort I was bored, stressed, anxious and NOT fit or happy with my body. Until I came to Cumming Strength and Fitness...I am now happy with my results- finally! I am quickly approaching 40 and am the most fit I have ever been. However, what I love more is the way it makes me feel. I feel strong. I feel healthy. I feel capable. I feel cared for.

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Kirk Wascom

My son encouraged me to get off the couch and join a gym. I joined Cumming Strength & Fitness in March 2015. I am a different person physically thanks to my coach Rachel Holden and the encouragement from all the CS&F members. I feel better. I have more energy, strength and stamina. I’ve gone from a 34 inch waist to a 28 waist, and I’ve toned my physique and lost 20 pounds. Most of all I feel better. Everyone’s encouragement at CS&F is a motivator.

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Jason and Stacey Hipps

Joining CS&F was a great decision for our family. We have something we can relate to and do together as a couple - we don’t have to talk about diapers, and daycare and bills all the time. Plus, we’re super competitive so a lot of times at dinner we’re comparing scores and talking about the day’s workout. We are both working through the nutrition program with Rachel and have seen awesome results! We love using our functional fitness to hike on the weekends and play with the kids.

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LEARN TO TRAIN SMARTER NOT HARDER

We believe that continual learning makes us better and gets us to our goals faster!
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Athlete of the Month for February: Bethany Miller

When did you start with Cumming Strength and Fitness? April 2017 Favorite Workout?  Annie (with Single unders lol) Least Favorite…
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Athletes of the Month for January: Valerie and Adam Herbert

When did you start with Cumming Strength and Fitness? V – I started classes in November 2019. A – First…
Holiday Eating Hacks Avatar

Holiday Eating Hacks

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You…
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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters!…
Life with Eden
Life with Eden
2020-11-21
Adam Lovell
Adam Lovell
2020-11-12
This is a fantastic gym that is very welcoming to crossfit newbies like myself! Brilliant staff who are interested in seeing you grow as an athlete and do their utmost to ensure your safe and correct education in all of the key areas of gym life. Classes are flexible and diverse and your fellow athletes are super encouraging and supportive. If you've ever been interested in reshaping your life and your body, this is the place!
Shane Cromwell
Shane Cromwell
2020-11-12
This is by far the best gym I have been a member off. A friendly and welcoming environment that makes you want to go back again and again. From the owners to the coaches, you always get advice and new techniques on how to get to your next level of fitness!
Alan Milburn
Alan Milburn
2020-10-28
Amazing facility, coaches, management, classes. If you are committed and actively participate, you WILL see results. Can't say enough good things about this place!
Heather Waldron
Heather Waldron
2020-09-05
David Thibodaux
David Thibodaux
2020-09-05
There is plenty of equipment and the gym is kept very clean. You have unlimited free fitness training included with your membership. The staff is friendly and helpful. I have been a member of this club since the day it opened. I have the Black card membership and I do enjoy the upgraded amenities.
Traci Van Valkenburg
Traci Van Valkenburg
2020-08-26
Simply put - EMPOWERING. There is no better place to go to put it all out on the table - if you want to be fit, learn proper exercises - techniques, need support and guidance... this is the place for you. I was one of the first 40 to sign up several years ago. Due to other circumstances, had to bow out for a bit - but I came back because I knew this is where I was going to rediscover exactly what I needed to continue my fitness journey. You will not find a better crew of coaches anywhere... guaranteed. So what are you waiting for....?
Janine Wolfe
Janine Wolfe
2020-08-26
I have been coming here for months and it is my favorite barber shop! The owner is very friendly and all of the barbers do a great job. Highly recommend!
Andrew Tate
Andrew Tate
2020-08-22
Debbie Adams
Debbie Adams
2020-07-02
Everyone is very friendly and VERY helpful! I would recommend everyone give them a try.
Google rating score: 5 of 5, based on 63 reviews.

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