We understand who you are and what you need to succeed.

We all have aspirations to be better: to shed those extra pounds, get stronger, feel better about yourself, and to stay fit for life. You want to be a happier and more energized version of your current self. You are who we work with everyday!

Look better naked

Be confident in your body.

The brutal honesty is we all want to feel good in our own skin. You want to wake up confident about yourself and your capabilities. We have stories after story about men and women changing their self-images.

Burn Fat and Get Stronger

Gain strength and lose pounds in a fun, positive environment.

You have those pesky pounds that seem to linger no matter what. We know how to burn those off while getting stronger and having fun.

Tired of Being Tired

Face each day with the energy you need.

You end the day dragging with no energy to get to the gym or do anything outside of crashing on the couch. We know how to solve that with nutritional coaching and guidance. Your energy levels will be soaring and you will feel like a new person.

What Is Your Goal?

Results That Speak For Themselves

Rachel Holcomb

As an adult I ran a marathon, ½ marathon, lifted weights and tried every aerobics class and workout video possible. Despite all my time and effort I was bored, stressed, anxious and NOT fit or happy with my body. Until I came to Cumming Strength and Fitness...I am now happy with my results- finally! I am quickly approaching 40 and am the most fit I have ever been. However, what I love more is the way it makes me feel. I feel strong. I feel healthy. I feel capable. I feel cared for.

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Kirk Wascom

My son encouraged me to get off the couch and join a gym. I joined Cumming Strength & Fitness in March 2015. I am a different person physically thanks to my coach Rachel Holden and the encouragement from all the CS&F members. I feel better. I have more energy, strength and stamina. I’ve gone from a 34 inch waist to a 28 waist, and I’ve toned my physique and lost 20 pounds. Most of all I feel better. Everyone’s encouragement at CS&F is a motivator.

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Jason and Stacey Hipps

Joining CS&F was a great decision for our family. We have something we can relate to and do together as a couple - we don’t have to talk about diapers, and daycare and bills all the time. Plus, we’re super competitive so a lot of times at dinner we’re comparing scores and talking about the day’s workout. We are both working through the nutrition program with Rachel and have seen awesome results! We love using our functional fitness to hike on the weekends and play with the kids.

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LEARN TO TRAIN SMARTER NOT HARDER

We believe that continual learning makes us better and gets us to our goals faster!

Coach Spotlight: Chris Sexton

1. When did you start coaching? I began my coaching career as a Personal Trainer back in 2013. The end goal…

October Athlete of the Month: Kirk Wascom

When did you start with Cumming Strength and Fitness?  I believe it was March 2015. Favorite Workout?   Hero WOD’s…

Humans have a natural inclination to be lazy – study says

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Losing weight is complicated…And unfair. What you need to know about calories and metabolism

It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds…

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