Frequently Asked Questions

We don't list pricing because it is specific to each person’s goals & needs. We customize a package to each client we have with a professional coach.

Schedule a call and we can chat more about it!

Schedule a call to see what all the hype is about! One of our professional coaches will answer all your questions.

We offer a one-on-one fundamentals program to make sure you learn all of the essential movements to get started into Group Sessions safely. You will go over squatting, pressing, bodyweight movements, instruction on warm-up, mobility and even nutrition. We will ensure you get all the coaching you need!

• An individual Coach For Life, who will assist you in every way to make your goals a reality. 
• 24/7 facility access, including Open Gym during non-class hours
• Intentional programming, including strength & fitness components to help you achieve your goals
• Professional coaching in every class
• Data tracking, including body measurements & workout performance (we use the app SugarWOD!)
• Inbody Body Composition scanner, measuring your Muscle Mass, Body Fat Percentage, Water Levels, Metabolism, and more
• Nutrition Consultation with a CS&F
• Professional Nutrition Coach,
• Supervised childcare during the 9:30am class Mon-Sat 
• Social events
• (2) on-site showers
• Towel service
• Seminars
• Parties
• Facebook Group

We offer a designated kid’s area for children to play in while their parents workout.

The 9:30am class is supervised Mon-Sat

Never. 

Age is just a number. How you feel is the real indicator of age. The demands of an Olympic athlete and a grandparent differ only in degree, not in kind. 

We all desire to maintain our independence for as long as possible. What we do are movements that replicate everything a toddler does to a 90 year old….functional movements.

Yes, we do! We are a gym built for busy professionals. We know you need to get cleaned up after a workout and get back to work so we've got you covered.

On average, 8-10 people. 

Some popular classes have 18-20+, where some smaller classes will be 4-5. 

CLICK HERE to go to our drop-in page