Kate Sanders

“Four years ago I walked into this gym at a point in my life where I was so unhappy with the way I felt and looked. I had been working out at home and running, but not focusing much on my nutrition or challenging myself. I am so happy I made the decision to walk into CS&F.

The coaches have taught me to really look within myself, challenge myself beyond what I thought I was capable of, and most importantly, take my nutrition seriously. I am 42 years old and have never felt better! Thank you CS&F for having the BEST coaches, programming, nutritional experts, and supportive community, to get me on the right path and be healthy not only for myself, but for my family. 

I continue to challenge myself every time i step into this gym, and for that I am forever grateful! It’s amazing to me how much I have changed in 4 years!”