Bethany Miller

“The photo on the left popped up on my memories from 2 years ago. The two pictures after are from this morning after a 5am workout. No posing, no sucking it in, just snapping two quick pics to show myself that hard work pays off.

I’m not doing this because I think I have to look a certain way. I wake up at 4:20am 4-5 times a week because I love the way working out makes me feel. I love the way that healthy eating makes me feel. I love the extra boost of confidence and energy that I have after lifting heavy barbells. Thank you CS&F and Brent for helping me be the healthiest version of me I can be.”