Kat Latham

I am a couple pounds shy of losing THIRTY pounds since the picture on the right was taken one year ago! I have been doing CrossFit for 5 months now (CS&F changed my life forever!) 

I honestly hated sharing photos of myself on here because I cried almost every time I tried to fit into my clothes. I had never experienced anything like it in my life.

Fast forward to today, I'm a completely different person! 

I feel strong again.. I can keep up with my kids, I have less inflammation, I've met some of the best friends through my CrossFit fam who encourage me and push me every day! I'm just so thankful God has gifted me this body & the ability to better care for it, especially now in my 30's! 

Really grateful for my husband, family and friends who have loved me at my absolute lowest & carried me along the past year 😭 

Here's your encouragement to go try something you'd never think you could do!!