our facility
With over 8,100 sq. ft. of space, we provide a clean environment for you to reach your goals
SCHEDULE
MONday – Friday
5:00am – 6:00am
6:00am – 7:00am
7:30am – 8:30am
8:30am – 9:30am
9:30am – 10:30am (includes childcare)
12:00pm – 1:00pm
4:30pm – 5:30pm
5:30pm – 6:30pm
6:30pm – 7:30pm (excluding Friday)
Saturday
7:30am – 8:30am
8:30am – 9:30am
9:30am – 10:30am (includes childcare)
SUNDAY
No classes on Sunday, but all unlimited memberships have 24/7 access to the facility 7 days/week.
CS&F Youth
Monday 5:30pm – 6:30pm
Tuesday 5:30pm – 6:30pm
Wednesday 5:30pm – 6:30pm
Thursday 5:30pm – 6:30pm
FLEX (BODYBUILDING CLASS)
Monday 3:00pm – 4:00pm
Tuesday 3:00pm – 4:00pm
Wednesday 3:00pm – 4:00pm
-No Thursday Flex class-
Friday 3:00pm – 4:00pm
Feel better. Look better. Be better.