1 Hour
Mon & Wed
Elevate your team’s performance with Team Training at Cumming Strength & Fitness! Our program is designed to enhance strength, speed, and endurance for athletes in all sports, including swim teams, football, basketball, and more. With expert coaching and customized workouts, we focus on improving athletic performance, preventing injuries, and building team confidence. Help your team gain a competitive edge with specialized training in Cumming, GA.
Custom programs for every sport.
Build power and agility.
Safe, effective workouts for athletes.
Boost performance through teamwork.
Monday |
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CrossFit 5:00 AM - 6:00 AM |
Flex 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Swim Team Training 6:00 AM - 7:00 AM |
CrossFit 7:30 AM - 8:30 AM |
Flex 7:30 AM - 8:30 AM |
CrossFit 8:30 AM - 9:30 AM |
Flex 8:30 AM - 9:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Flex 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 12:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Flex 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Flex 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
CrossFit Kids 5:30 PM - 6:30 PM |
CrossFit 6:30 PM - 7:30 PM |
Flex 6:30 PM - 7:30 PM |
Open Gym 7:30 PM - 8:30 PM |
Tuesday |
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CrossFit 5:00 AM - 6:00 AM |
Flex 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Flex 6:00 AM - 7:00 AM |
CrossFit 7:30 AM - 8:30 AM |
Flex 7:30 AM - 8:30 AM |
CrossFit 8:30 AM - 9:30 AM |
Flex 8:30 AM - 9:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Flex 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 12:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Flex 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Flex 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
CrossFit Kids 5:30 PM - 6:30 PM |
CrossFit 6:30 PM - 7:30 PM |
Flex 6:30 PM - 7:30 PM |
Open Gym 7:30 PM - 8:30 PM |
Wednesday |
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CrossFit 5:00 AM - 6:00 AM |
Flex 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Swim Team Training 6:00 AM - 7:00 AM |
CrossFit 7:30 AM - 8:30 AM |
Flex 7:30 AM - 8:30 AM |
CrossFit 8:30 AM - 9:30 AM |
Flex 8:30 AM - 9:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Flex 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 12:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Flex 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Flex 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
CrossFit Kids 5:30 PM - 6:30 PM |
CrossFit 6:30 PM - 7:30 PM |
Flex 6:30 PM - 7:30 PM |
Open Gym 7:30 PM - 8:30 PM |
Thursday |
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CrossFit 5:00 AM - 6:00 AM |
Flex 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Flex 6:00 AM - 7:00 AM |
CrossFit 7:30 AM - 8:30 AM |
Flex 7:30 AM - 8:30 AM |
CrossFit 8:30 AM - 9:30 AM |
Flex 8:30 AM - 9:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Flex 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 12:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Flex 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Flex 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
CrossFit Kids 5:30 PM - 6:30 PM |
CrossFit 6:30 PM - 7:30 PM |
Flex 6:30 PM - 7:30 PM |
Open Gym 7:30 PM - 8:30 PM |
Friday |
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CrossFit 5:00 AM - 6:00 AM |
Flex 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Flex 6:00 AM - 7:00 AM |
CrossFit 7:30 AM - 8:30 AM |
Flex 7:30 AM - 8:30 AM |
CrossFit 8:30 AM - 9:30 AM |
Flex 8:30 AM - 9:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Flex 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 12:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Flex 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Flex 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Flex 5:30 PM - 6:30 PM |
Open Gym 7:30 PM - 8:30 PM |
Saturday |
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CrossFit 7:30 AM - 8:30 AM |
Flex 7:30 AM - 8:30 AM |
CrossFit 8:30 AM - 9:30 AM |
Flex 8:30 AM - 9:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Flex 9:30 AM - 10:30 AM |
Open Gym 10:30 AM - 8:30 PM |
Sunday |
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Open Gym 7:30 AM - 8:30 PM |
No matter your fitness level, our daily classes are here to help you reach your goals. Check out our weekly schedule below and join us at the gym today!
Interested in joining Cumming Strength & Fitness, Fill out the form, and our team will get back to you.