Fitness. Nutrition. Accountability. Community. Results.

WE HELP YOU ACHIEVE YOUR HEALTH GOALS

Look better. Feel better. Be better.

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THE MOST COMMON health STRUGGLES :

Ever heard of these before?

LACK OF GUIDANCE “I DON’T KNOW WHAT TO DO”

GIVING UP “I CANNOT REACHING MY GOALS”

ZERO ACCOUNTABILITY “I NEED SOMEONE TO TELL ME WHAT TO DO”

TIME MISMANAGEMENT “I’M TOO BUSY RIGHT NOW”

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We are here to HELP

CS&F has driven hundreds of people to push past their struggles and unlock their full body potential. With our help, you can:

LOSE WEIGHT
GAIN MUSCLE
INCREASE ENERGY
FEEL BETTER
SLEEP BETTER
DECREASE STRESS
MEET NEW FRIENDS

How WILL YOU SUCCEED?

WITH A SIMPLE 3-STEP PLAN:

1. Schedule a call

Get all the information you need to begin the training. Figure out what you are getting into before starting the rigorous sessions.

2. CREATE YOUR PLAN

Join our team of experts to provide you with a simple and sustainable plan. Break down your aims in accordance with your health limits.

3. get results

See the transformation unfold before your eyes. With our expertise and your consistent effort, you can reach your targets.

READY TO GET STARTED?

Schedule a call & we will be in touch shortly!

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Success Stories

Kat Latham

I am a couple pounds shy of losing THIRTY pounds since the picture on the right was taken one year ago! I have been doing CrossFit for 5 months now (CS&F changed my life forever!)

I honestly hated sharing photos of myself on here because I cried almost every time I tried to fit into my clothes. I had never experienced anything like it in my life.

Fast forward to today, I'm a completely different person!

I feel strong again.. I can keep up with my kids, I have less inflammation, I've met some of the best friends through my CrossFit fam who encourage me and push me every day! I'm just so thankful God has gifted me this body & the ability to better care for it, especially now in my 30's!

Really grateful for my husband, family and friends who have loved me at my absolute lowest & carried me along the past year.

Here's your encouragement to go try something you'd never think you could do!!

Geoff Warta

“ I was probably in the peak of stress in my life in the first picture. I was so focused on taking care of everyone else that I didn’t take care of myself.

It’s amazing how far you can go when you set your mind to something and have the support and accountability from a community and your own coach for life!”

MORE SUCCESS STORIES

WHAT PEOPLE ARE SAYING

Three months in and I feel more confident and stronger than I have in 10 years.

Cat R.
I’ve been going to CS&F for a few months now, and I can confidently say it has been a game-changer for my fitness journey

Safiya G.
I have been a member for 2.5 years and can whole-heartedly say that because of the community of members and coaches there is never a bad day in these walls.

Brandon C.
CS&F has changed my life!! I have met some of my best friends there and feel known and seen. The programming is phenomenal and I love that they have childcare. As a mom of 2, that is game changer!

Hannah C.
Best gym ever! The community, the coaches, the workouts... it is all top notch. As a member, I feel cared for, challenged, and coached knowledgeably. The people are all incredible. I can't say enough positive things.

Mandy B.
I'm new to CrossFit and I'm having an amazing experience at CS&F. The staff is professional and ensures you have the correct technique before joining classes. Members at this gym truly want the best for all members. Classes are as challenging as you make them for all skill levels. I was nervous when joining, 3 months later I feel like one of the family and hitting fitness goals. CS&F is a life changer.

Bryan S.
I’ve been walking through the doors of CS&F for over 9 years. It’s the best way to start my day. I’m so grateful for the coaches & athletes I workout with side by side everyday. These people have become some of my closest friends.

Holly A.
I absolutely love this gym. Great atmosphere, supportive members, and knowledgeable coaching. This an extremely welcoming gym for anyone and there is no judgement whatsoever. Would highly recommend to anyone thinking about joining.

Tanner H.