Athlete of the MOnth - July 2024: Alex LUmmus

When did you start with Cumming Strength and Fitness?

November 2022 

Favorite Workout?  

I love a cardio workout! Anything with running and burpees

Least Favorite Workout? 

Karen

Favorite Movement?

Pull ups! 

Least favorite Movement?

Wall balls

Tell us a little bit about yourself (family, job, sports, military, interests, etc.).

Hi!! For those that don’t know me, my name is Alex! I am married to my husband Billy and we have a daughter named Laney who is almost 2! I am currently a stay at home mama with her and am in graduate school to be a nurse practitioner! 

What were you doing before you joined CS&F?

Before I joined CS&F, I did a lot of running!

Favorite music to workout to?  

2000s Hip Hop  

Favorite Cheat meal?

Chocolate chip cookies!!

What were your goals when joining CS&F and have you achieved them?

When I joined CS&F I was 8 weeks postpartum and just wanted to move my body and rebuild strength! I achieved that goal and much more because I can truly say I am stronger now than I have ever been! 

Do you have any other special memories/ achievements during your time here?  

SO MANY MEMORIES!! Not only has CS&F given me a community of mamas and friends, I have challenged myself in ways I never thought possible! One achievement was being able to clean & jerk 105# during the Summer Classic! I couldn’t have done it without all of the help and cheering from everyone!

What advice would you give to a newbie just joining Cumming Strength and Fitness?  

Be consistent!! Come to the gym even on the days you don’t feel like it because you will always leave here feeling better than when you walked in!

Something we might not know about you is?

I was born and raised in Alabama! Roll Tide!!