We help people live better through fitness, nutrition & accountability

If you fail to plan, you are planning to fail. Meet with a CS&F coach to go over your goals, measure your biometrics, and establish your starting point.

If you don’t write your goals down, you will just keep spinning your wheels. We want you to succeed at CS&F, so the journey always starts with a consult.

Work with our CS&F Fitness and Nutrition experts to create a simple and sustainable plan to reach your goals. Once we figure out where you want to go, we will work with you to set up a plan that is guaranteed to get you there.

Everyone’s end goal is a little bit different. At CS&F, we don’t believe in a one-size-fits-all approach to health and fitness. Your plan is your plan. That’s why it works.

Our workouts work because they are the perfect blend of strength and conditioning, using our unique take on CrossFit and over a decade of experience.

Our approach to nutrition works because we don’t believe in cutting out the foods you love or following a strict diet plan. We use a holistic approach to nutrition that works on building healthy habits one step at a time.

Get ready to transform how you feel and how you look with a fitness and nutrition coaching program that works!

It won’t happen overnight or even in thirty days. We are more than just another gym because we won’t try to sell you a quick fix or a shortcut.

Amazing results take time. If you join us, we are in this with you for the long haul. We are the last gym you’ll ever need.