Adult Class Schedule

Monday

Functional Fitness

5:00 am - 6:00 am

Functional Fitness

Monday 5:00 am - 6:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:00 am - 7:00 am

Functional Fitness

Monday 6:00 am - 7:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

7:30 am - 8:30 am

Functional Fitness

Monday 7:30 am - 8:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

8:30 am - 9:30 am

Functional Fitness

Monday 8:30 am - 9:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness with Supervised Child Care

9:30 am - 10:30 am

Functional Fitness with Supervised Child Care

Monday 9:30 am - 10:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks. This class time includes complementary supervised child care so that you can bring your children and still get your workout in.

Functional Fitness

11:30 am - 12:30 pm

Functional Fitness

Monday 11:30 am - 12:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

12:30 pm - 1:30 pm

Functional Fitness

Monday 12:30 pm - 1:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

4:30 pm - 5:30 pm

Functional Fitness

Monday 4:30 pm - 5:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

5:30 pm - 6:30 pm

Functional Fitness

Monday 5:30 pm - 6:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:30 pm - 7:30 pm

Functional Fitness

Monday 6:30 pm - 7:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.
Tuesday

Functional Fitness

5:00 am - 6:00 am

Functional Fitness

Tuesday 5:00 am - 6:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:00 am - 7:00 am

Functional Fitness

Tuesday 6:00 am - 7:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Hybrid Access

7:30 am - 8:30 am

Hybrid Access

Tuesday 7:30 am - 8:30 am
Our Hybrid Access hours are slots where you can come in via our HybridAF app and perform your own workouts or accessory work. Our gym is also available for Hybrid Access outside of any scheduled class time for current members!

Functional Fitness

8:30 am - 9:30 am

Functional Fitness

Tuesday 8:30 am - 9:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

9:30 am - 10:30 am

Functional Fitness

Tuesday 9:30 am - 10:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

11:30 am - 12:30 pm

Functional Fitness

Tuesday 11:30 am - 12:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

12:30 pm - 1:30 pm

Functional Fitness

Tuesday 12:30 pm - 1:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

4:30 pm - 5:30 pm

Functional Fitness

Tuesday 4:30 pm - 5:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

5:30 pm - 6:30 pm

Functional Fitness

Tuesday 5:30 pm - 6:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:30 pm - 7:30 pm

Functional Fitness

Tuesday 6:30 pm - 7:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.
Wednesday

Hybrid Access

5:00 am - 6:00 am

Hybrid Access

Wednesday 5:00 am - 6:00 am
Our Hybrid Access hours are slots where you can come in via our HybridAF app and perform your own workouts or accessory work. Our gym is also available for Hybrid Access outside of any scheduled class time for current members!

Functional Fitness

6:00 am - 7:00 am

Functional Fitness

Wednesday 6:00 am - 7:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

7:30 am - 8:30 am

Functional Fitness

Wednesday 7:30 am - 8:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

8:30 am - 9:30 am

Functional Fitness

Wednesday 8:30 am - 9:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness with Supervised Child Care

9:30 am - 10:30 am

Functional Fitness with Supervised Child Care

Wednesday 9:30 am - 10:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks. This class time includes complementary supervised child care so that you can bring your children and still get your workout in.

Functional Fitness

11:30 am - 12:30 pm

Functional Fitness

Wednesday 11:30 am - 12:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

12:30 pm - 1:30 pm

Functional Fitness

Wednesday 12:30 pm - 1:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

4:30 pm - 5:30 pm

Functional Fitness

Wednesday 4:30 pm - 5:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

5:30 pm - 6:30 pm

Functional Fitness

Wednesday 5:30 pm - 6:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:30 pm - 7:30 pm

Functional Fitness

Wednesday 6:30 pm - 7:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.
Thursday

Functional Fitness

5:00 am - 6:00 am

Functional Fitness

Thursday 5:00 am - 6:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:00 am - 7:00 am

Functional Fitness

Thursday 6:00 am - 7:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Hybrid Access

7:30 am - 8:30 am

Hybrid Access

Thursday 7:30 am - 8:30 am
Our Hybrid Access hours are slots where you can come in via our HybridAF app and perform your own workouts or accessory work. Our gym is also available for Hybrid Access outside of any scheduled class time for current members!

Hybrid Access

8:30 am - 9:30 am

Hybrid Access

Thursday 8:30 am - 9:30 am
Our Hybrid Access hours are slots where you can come in via our HybridAF app and perform your own workouts or accessory work. Our gym is also available for Hybrid Access outside of any scheduled class time for current members!

Functional Fitness

9:30 am - 10:30 am

Functional Fitness

Thursday 9:30 am - 10:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

12:30 pm - 1:30 pm

Functional Fitness

Thursday 12:30 pm - 1:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

4:30 pm - 5:30 pm

Functional Fitness

Thursday 4:30 pm - 5:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

5:30 pm - 6:30 pm

Functional Fitness

Thursday 5:30 pm - 6:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:30 pm - 7:30 pm

Functional Fitness

Thursday 6:30 pm - 7:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.
Friday

Functional Fitness

5:00 am - 6:00 am

Functional Fitness

Friday 5:00 am - 6:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

6:00 am - 7:00 am

Functional Fitness

Friday 6:00 am - 7:00 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

7:30 am - 8:30 am

Functional Fitness

Friday 7:30 am - 8:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

8:30 am - 9:30 am

Functional Fitness

Friday 8:30 am - 9:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness with Supervised Child Care

9:30 am - 10:30 am

Functional Fitness with Supervised Child Care

Friday 9:30 am - 10:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks. This class time includes complementary supervised child care so that you can bring your children and still get your workout in.

Functional Fitness

11:30 am - 12:30 pm

Functional Fitness

Friday 11:30 am - 12:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

12:30 pm - 1:30 pm

Functional Fitness

Friday 12:30 pm - 1:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

4:30 pm - 5:30 pm

Functional Fitness

Friday 4:30 pm - 5:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

5:30 pm - 6:30 pm

Functional Fitness

Friday 5:30 pm - 6:30 pm
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.
Saturday

Functional Fitness

7:30 am - 8:30 am

Functional Fitness

Saturday 7:30 am - 8:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness

8:30 am - 9:30 am

Functional Fitness

Saturday 8:30 am - 9:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks.

Functional Fitness with Supervised Child Care

9:30 am - 10:30 am

Functional Fitness with Supervised Child Care

Saturday 9:30 am - 10:30 am
Our Functional Fitness classes are instructor-led classes that include both Fitness and Performance workout tracks. This class time includes complementary supervised child care so that you can bring your children and still get your workout in.

Middle School/High School Strength and Conditioning

Monday

MS/HS Strength & Conditioning

5:30 pm - 6:30 pm

MS/HS Strength & Conditioning

Monday 5:30 pm - 6:30 pm
Our Middle School and High School Strength and Conditioning Class is an instructor-led class focused on preparing youth athletes for general physical preparedness to aid or supplement their existing sport training.
Tuesday

MS/HS Strength & Conditioning

7:00 am - 8:00 am

MS/HS Strength & Conditioning

Tuesday 7:00 am - 8:00 am
Our Middle School and High School Strength and Conditioning Class is an instructor-led class focused on preparing youth athletes for general physical preparedness to aid or supplement their existing sport training.

MS/HS Strength & Conditioning

5:30 pm - 6:30 pm

MS/HS Strength & Conditioning

Tuesday 5:30 pm - 6:30 pm
Our Middle School and High School Strength and Conditioning Class is an instructor-led class focused on preparing youth athletes for general physical preparedness to aid or supplement their existing sport training.
Wednesday

CrossFit Kids

4:30 pm - 5:15 pm

CrossFit Kids

Wednesday 4:30 pm - 5:15 pm

MS/HS Strength & Conditioning

5:30 pm - 6:30 pm

MS/HS Strength & Conditioning

Wednesday 5:30 pm - 6:30 pm
Our Middle School and High School Strength and Conditioning Class is an instructor-led class focused on preparing youth athletes for general physical preparedness to aid or supplement their existing sport training.
Thursday

MS/HS Strength & Conditioning

7:00 am - 8:00 am

MS/HS Strength & Conditioning

Thursday 7:00 am - 8:00 am
Our Middle School and High School Strength and Conditioning Class is an instructor-led class focused on preparing youth athletes for general physical preparedness to aid or supplement their existing sport training.

MS/HS Strength & Conditioning

5:30 pm - 6:30 pm

MS/HS Strength & Conditioning

Thursday 5:30 pm - 6:30 pm
Our Middle School and High School Strength and Conditioning Class is an instructor-led class focused on preparing youth athletes for general physical preparedness to aid or supplement their existing sport training.

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