Kate Sanders

Kate has been an athlete since a young age. She started out as a competitive gymnast and swimmer, then moved on to triathlons and marathons as an adult.

After having two beautiful girls and wanting more out of her fitness, she found CrossFit at the age of 38. Kate fell in love the with challenge of lifting weights and used her endurance background to crush the met-cons. Her body and fitness goals changed in ways she never knew was possible and wanted to do the same for others.

Coaching has become a passion for her by helping others reach their goals by encouraging her athletes and teaching them they CAN do hard things. Kate is a very positive, enthusiastic and caring coach who loves seeing her athletes succeed.