Kate Drevlow

Coach Kate’s fitness story has evolved over many years and is an extension of grace, grit, accountability, and growth. Coach Kate has an eagerness to help others grow in strength, resiliency, and setting new goals. With years of experience in both life and the fitness industry, she has an ability to advance and grow athletes toward greater health with good mechanics. It is her joy and honor to come alongside others and champion them to take steps towards greater fitness and positive life change. She is an encourager of people both inside and outside the gym. As a mother of four incredible children, she truly believes fitness is a “global circumstance” requiring more than lean muscle and good cardio. To her, global fitness includes balance, sleep, nutrition, community, accountability, and mental health. Fitness requires a willingness to be teachable and show up to steward one’s self. She consistently shows up with intrinsic motivation factors rooted in love, how she wants to be able to move in ten years, and what she wants to model for those around her. She likes having a great time with athletes while doing that. While short term goals keep us conditioned, it’s the long term goals and community that keep us committed on the journey. She is excited to be a part of the CS&F community and is looking forward to partnering with you on your own fitness journey.