Alexis Knight

Alexis has a background in many sports and is going on a decade of CrossFit experience beginning in high school. Because of soccer she began weightlifting in middle school to become a stronger and more resilient player. What began as a way to stay healthy in season, became a major influence and passion she pursued in college. After beginning CrossFit in an official affiliate in 2014, Alexis became empowered and challenged by hard working people to be strong and continuously learn new skills. This impacted her life so greatly she began coaching and graduated Mississippi State University with a degree in Exercise Science. Alexis has a contentiously growing passionate about preparing people to live their lives better in all facets, and has found often that means gaining the fitness and confidence to put into practice.