Strength and Fitness for a Lifetime

Partners in Health

We at Cumming Strength and Fitness: Home of CrossFit Cumming believe fitness should be fun, but challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. Cumming Strength and Fitness offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. 

No matter your athletic or aesthetic goals, behind you is a dedicated, highly-educated, highly-experienced training staff. Our system pairs you up with one of our knowledgeable, motivated coaches who will guide you through each and every goal you set for yourself. They will be with you every step of the way as you progress, and bond with you as your life-long Cumming Strength and Fitness partner. We set you up for success, and guarantee you’ll never feel lost or without support whether through personal training or group classes.

The Cumming Strength and Fitness system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you'll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected. 

We espouse a system that works, and you’ll be hard-pressed to find anyone that executes it as well as we do. At Cumming Strength and Fitness: Home of CrossFit Cumming, you’ll find the best of the best, from the trainers, to the wide-array of programs, the system, and the methodology.

Coming together is a beginning; keeping together is progress; working together is success.

Henry Ford

Find Your Place At Cumming Strength and Fitness

Our World-Class Facility

Cumming Strength and Fitness is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 3,200 sf of space, 18’ ceilings, and 5 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

  • As we wrap up our nutrition program, I am happy to report that I have lost 12 lbs of body fat and put on 4 lbs of muscle since starting with CS&F. I have also decreased my body measurement in the appropriate areas and increased measurements in good areas. I was happy to see those hard numbers from the body fat tank test because I was already noticing how much better I felt.

    Apollon Constantinides

  • Cumming Strength and Fitness has given me more than the ability to get strong. It has given me unbelievable friendships. It given me 3 hours a week where I can completely check out and not worry or think about anything else except how I am going to survive. It has given me direction on how to eat healthy and be healthy. It has challenged me. It has equipped me to accomplish things I never thought would be possible like pull ups, climbing a rope and lifting really heavy weights. I look forward to CrossFit each week… So… am I happy with my physical results? Absolutely. I am quickly approaching 40 and the most fit I have ever been. However what I love more is the…

    Rachel Holcomb

  • If I had just joined CrossFit with out the guidance, help and support of the instruction I received, I would have quit, or I would have been hurt and then quit. There is no way I could even keep up or understand the process with out it. Coming from one who did not want to go through this process, I can honestly say with out it, I would have been in serious trouble.

    Chuck Adams