We understand who you are and what you need to succeed.

We all have aspirations to be better: to shed those extra pounds, get stronger, feel better about yourself, and to stay fit for life. You want to be a happier and more energized version of your current self. You are who we work with everyday!

Look better naked

Be confident in your body.

The brutal honesty is we all want to feel good in our own skin. You want to wake up confident about yourself and your capabilities. We have stories after story about men and women changing their self-images.

Burn Fat and Get Stronger

Gain strength and lose pounds in a fun, positive environment.

You have those pesky pounds that seem to linger no matter what. We know how to burn those off while getting stronger and having fun.

Tired of Being Tired

Face each day with the energy you need.

You end the day dragging with no energy to get to the gym or do anything outside of crashing on the couch. We know how to solve that with nutritional coaching and guidance. Your energy levels will be soaring and you will feel like a new person.

What Is Your Goal?

Results That Speak For Themselves

Rachel Holcomb

As an adult I ran a marathon, ½ marathon, lifted weights and tried every aerobics class and workout video possible. Despite all my time and effort I was bored, stressed, anxious and NOT fit or happy with my body. Until I came to Cumming Strength and Fitness...I am now happy with my results- finally! I am quickly approaching 40 and am the most fit I have ever been. However, what I love more is the way it makes me feel. I feel strong. I feel healthy. I feel capable. I feel cared for.

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Kirk Wascom

My son encouraged me to get off the couch and join a gym. I joined Cumming Strength & Fitness in March 2015. I am a different person physically thanks to my coach Rachel Holden and the encouragement from all the CS&F members. I feel better. I have more energy, strength and stamina. I’ve gone from a 34 inch waist to a 28 waist, and I’ve toned my physique and lost 20 pounds. Most of all I feel better. Everyone’s encouragement at CS&F is a motivator.

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Jason and Stacey Hipps

Joining CS&F was a great decision for our family. We have something we can relate to and do together as a couple - we don’t have to talk about diapers, and daycare and bills all the time. Plus, we’re super competitive so a lot of times at dinner we’re comparing scores and talking about the day’s workout. We are both working through the nutrition program with Rachel and have seen awesome results! We love using our functional fitness to hike on the weekends and play with the kids.

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LEARN TO TRAIN SMARTER NOT HARDER

We believe that continual learning makes us better and gets us to our goals faster!

Grow a set and get under the bar already

One of the most frustrating things to watch as a coach, and to experience as an athlete, is not being…

What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and…

3 Mobility tests everyone should strive to pass

3. Sit-to-stand test Remember when you were a baby? Well, you probably don’t remember, but the next time you see…

It’s not your fault that you’re fat

Nor is if your fault that you eat too much. Or that you developed Type II Diabetes. These were the…

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