banner

Weekend Workout

**The gym will not be open from 8AM -noon on Saturday as well as Sunday from 8-10AM. Outside those hours- feel free to utilize Hybrid Access.

Warm-up

Move for 2 minutes
Cobra Pose
Couch Stretch 1 minute each side
10 Scorpions
10 Push ups
10 Situps


FITNESS and PERFORMANCE and At Home

For time:

10-20-30-40-50
Sit-ups
25-20-15-10-5
Push-ups


Mobility

LAX to Pecs
Cobra Pose
Roll Posterior

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin