banner

WEDNESDAY 20201202

Warm-up

200M Jog
10 Banded Pass Thru
10 Band Pull-aparts
10 Band Front Raises
1:00 Banded Shoulder Distraction Per Arm
10 Leg Swings Front/Back Side/Side
Wrist Stretch
10 Cat Cow Stretches
10 Squat Jumps
10 Reverse Lunges/side

2 Rounds of Alternating Side Planks (2 Minutes):
:20 Elbow Plank (Facing Floor)
:20 Side Elbow Plank (Left Side)
:20 Side Elbow Plank (Right Side)


Strength and Skill

Every 2:00 for 12:00 (6 sets):
3 Push Press w/:01 Pause Overhead*

* 6 tough working sets for today, aiming for between 65-85% of your 1RM Push Press

FITNESS 20201202

As many rounds and reps as possible in 12 minutes:
5 DB Strict Press (30/20#) [Per Arm]
10 DB Push Press (30/20#) [Per Arm]
200M Run

Scoring: Rounds + Reps


PERFORMANCE 20201202

As many rounds and reps as possible in 12 minutes:
5 Strict Press (95/65#)
10 Push Press (95/65#)
200M Run

Scoring: Rounds + Reps

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin