banner

WEDNESDAY 20201028

Warm-up

10 Banded Pass Thru
10 Banded Pull Aparts
10 Banded Front Raises
Banded Shoulder Distraction Stretch
Arm Swings (Forward, Back, Crossbody)
10 Plank Walk-outs to Push-up
10 Cat Cow Stretches
10 Thread The Needle w/Reach
10 Reverse Lunges
10 Squat Jumps
Toe Walks/Heel Walks


Strength and Skill

Every minute on the minute for 8:00:
:20-30 Handstand Hold on Wall
(Or Feet Elevated on box Pike Hold, or L-sit DB Hold)


FITNESS 20201028

As many rounds and reps as possible in 20 minutes:
4 SA DB Push Press (per arm) (40/30#)
12 Alternating Lunges (unweighted)
36 Double-unders (or 72 single-unders)

Scoring: Rounds + Reps


PERFORMANCE 20201028

As many rounds and reps as possible in 20 minutes:
6 Push Press (115/85#)
12 Box Step-overs (24/20”)
36 Double-unders

Scoring: Rounds + Reps


At Home Workout

As many rounds and reps as possible in 20 minutes:
4 SA DB Push Press/arm (40/30#)
12 Box Step-overs (24/20”) or 12 Alternating Lunges
36 Double-unders (or 72 single-unders)

Scoring: Rounds + Reps

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin