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WEDNESDAY 200212

Warm-up:

Individual…

Bike 3 Minutes
LAX to Pecs and Shoulders

Group…

Coaches Choice….

 

Strength and Skill:

Bench Press
Build to a Heavy Set of 3

Take 14 minutes to complete.

Fitness and Performance:

Tabata:

Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

 

Mobility:

LAX to Pecs and Shoulders
Roll Posterior
Mash Lats on Roller

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