banner

WEDNESDAY 191218

Warm-up:

Individual…

Bike 2 minutes
Crossover Symmetry

Group….

Coaches Choice….

***On the eighth day of Christmas my coaches gave to me…..squats, squats, squats…everybody!

****As a gym we are partnering up with Meals by Grace to collect food for families over the holidays….Here is a list of items to bring items to bring to donate (put on top of the cubbies):

1-canned meat
2-meal in a can
3-canned veggies
4-canned fruit
5-cereal
6-Mac and cheese
7- pasta and sauce
8-granola bars
9-cloth grocery bags
10-shampoo and conditioner
11-toilet paper
12-deodorant

 

Strength and Skill:

Front Squat-

Take 15 minutes to build to a heavy set of 3 reps for the day.

Fitness:

AMRAP 15:
20/15 Cal on Bike
200m Run
15 Goblet Squats

Performance:

AMRAP 15:
60 Double Unders
200m Run
15 Front Squats (155/105)

 

Mobility:

Couch Stretch
Mash Quads and IT bands
Roll Posterior

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin