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WEDNESDAY 191127

Warm-up:

Individual…

Foam Roll 3 minutes
Crossover Symmetry

Group…

Coaches Choice…

 

Strength and Skill:

Take 15 minutes to build to a heavy DT Complex for the day….

3 Deadlifts, 2 Hang Cleans, 1 Shoulder to Overhead

 

Fitness:

AMRAP 12:
4 DB Single Hang Cleans per arm
12 Push-ups
15 KB Swings

Performance:

AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

 

Mobility:

Banded Lats and Banded Hamstrings
Roll Posterior
LAX to Feet and Pecs

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