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WEDNESDAY 191106

Warm-up:

Individual…

Bike 2 Minutes
Foam Roll 3 minutes

Group…

Coaches Choice

 

Fitness:

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
12 Strict Handstand Push-Ups or L-Seated DB Presses
20/15 Calories of Assault Bike
12 Burpee Pull ups

Performance:

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
12 Strict Handstand Push-Ups
20/15 Calories of Assault Bike
12 Burpee Pull ups

Mobility:

Roll Posterior
Banded Hamstrings
LAX to shoulders

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