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WEDNESDAY 191016

Warm-up:

Individual…

Pigeon Stretch
Downward Dog

Group…

Coaches Choice….

 

Strength and Skill:

Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)

Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86

 

Fitness:

AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks
15 AbMat Sit-ups

Performance:

AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

 

Mobility:

Mash Lats on roller
LAX to feet and traps
Roll Posterior

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