Foam Roll 3 minutes
Unglue hips with mobility
2 sets of…
5 Roman Deadlifts
5 Strict Clean pulls to front rack
5 Strict Presses
5 Front Squats
Review the Positions….
Strength and Skill:
For Jill’s Birthday…we are going to do a ‘mock’ Olympic Weightlifting Meet.
70 Alternating Snatches with a Dumbbell, EMOM 5 hanging leg raises.
50 Cleans (155/105) for time, EMOM 5 Toes to Bar until all cleans are completed.
Time cap of 8 minutes, so scale it back as needed on the load to ensure you are moving the bar continuously.