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THURSDAY 190411

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice….

 

 

Fitness and Performance:

Baseline Interval Test

Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

 

Mobility:

Mash Quads

Roll Posterior

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