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WEDNESDAY 171220

Warm-up:

Individual…

Skip rope 2 minutes

Crossover Symmetry

Calf Stretch on rig

Group…

High Knees down

Bunny Hops back

10 Scorpions

Butt Kickers Down

Side Lunges Back

Review Double Under technique

 

Strength and Skill:

Take 12 minutes to work on Double Unders.

Attempt a max set.

 

Fitness:

Three rounds for time of:
80 Single-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups

 

Performance:

Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups

12 minute time cap.

Group Mobility:

Coach led Stretching and mobility for 8 minutes.

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