Warm-up:
Individual…
Skip rope 2 minutes
Crossover Symmetry
Calf Stretch on rig
Group…
High Knees down
Bunny Hops back
10 Scorpions
Butt Kickers Down
Side Lunges Back
Review Double Under technique
Strength and Skill:
Take 12 minutes to work on Double Unders.
Attempt a max set.
Fitness:
Three rounds for time of:
80 Single-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
Performance:
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
12 minute time cap.
Group Mobility:
Coach led Stretching and mobility for 8 minutes.
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