banner

WEDNESDAY 171025

Warm-up:

Individual…

Bike 2 minutes

20 Banded Good Mornings

Calf Stretch on the rig

Group…

Zombie walks Down

Bear Crawl Back

20 Trunk twists

Ostrich walks down

High Knees Back

10 Jumping Spiders

Review the Wall Ball and Deadlift

Warm up to working weights

 

Fitness:

In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20/12 Calories of Assault Bike

 

Performance:

In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts

Post loads and times for each round.

 

Mobility:

Banded Hamstrings

Couch Stretch

Mash Calves

 

 

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin