banner

WEDNESDAY 170329

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

15 Leg Swings

Group…

Samson Lunges with Band

15 Waiter Bows

20 Banded Hamstring Curls

15 Squats

 

Fitness:

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 500 Meters
12 Burpees
20 Walking Lunges with Farmer’s Carry
Run 400 Meters

 

Performance:

Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters
12 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters

 

Mobility:

LAX to Plantar Fascia

Roll Posterior

Mash Psoas with KB handle

Read more

Search

+
WordPress Image Lightbox Plugin