Assault Bike 2 Minutes
Bear Crawl Down
Crab Walk Back
10 Dive Bomber Push Ups
Strict Press Review
Strength and Skill:
Every 2 minutes, for 10 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
Performance and Fitness:
For max calories:
3 Minutes of Assault Bike or Row
Rest 4 minutes until the running clock reaches 7:00, and then…
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
Mash Lats on roller
LAX to Pecs/Shoulders
*******Starting next Wednesday, February 22nd, we are starting our new class time of 8:30am due to growing class sizes. We will offer it Monday, Wednesday, and Friday.
********Showers are now available for use.
********THIS Saturday (18th)…we are replacing/upgrading the flooring in the main gym after the 9:30am class. If you purchased a stall mat those will be ready for pick up at 10:30am. If you would like a ‘cash out’ to Saturday’s workout please feel free to stick around and help us move 10,000 pounds of flooring…any bit of muscle would be greatly appreciated…and there may be doughnuts.