Warm-up:
Individual….
Row 500m
Crossover Symmetry
15 Matrix Turns
Group….
Barbell Snatch Warm up
On the Fifth day of Christmas our coaches gave to us….Snatching…..get ready to lift some weights!
15 minutes of Snatching Work to build to a heavy single.
Fitness:
For time…
Run 400 Meters
30 DB Alternating Snatches
Run 400 Meters
20 DB Alternating Snatches
Run 400 Meters
10 DB Alternating Snatches
Performance:
For time:
Run 400 Meters
15 Power Snatches (135/95 lbs)
Run 400 Meters
10 Power Snatches (135/95 lbs)
Run 400 Meters
5 Power Snatches (135/95 lbs)
Time cap of 14 minutes.
Mobility:
Roll Posterior
Wall Splits
Mash Calves/Achilles on barbell
Mash Lats on Roller
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TUESDAY 20210125
January 25, 2021
MONDAY 20210125
January 24, 2021
SATURDAY 20210123
January 22, 2021