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WEDNESDAY 160504

Warm-up:

Run or Row

Inch worms Down

15 Squats

Bear Crawl Back

15 Matrix turns

20 Banded Good mornings

20 High Box step ups

10 Scorpions

10 Push ups

 

WoD:

Every 4 minutes, for 24 minutes (6 sets), for times:

Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)

 

Mobility:

10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.

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