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THURSDAY 160204

Warm-up:

Run 400m

Crossover Symmetry

15 Hollow Rocks

10 Push ups

10 OH Squats with PVC

Samson Lunges down

Crab Walks back

15 Dislocates

10 Barbell behind the neck presses

10 Barbell Hang Snatches

 

Barbell:

Five sets of-

Snatch x 1.1.1
(rest 5-7 seconds between singles)

Rest 2 minutes

 

Partner WoD:

In teams of two, alternate sets to complete 3 each of:

10 Power Cleans (185/135 lbs)
400 Meter Run

 

Mobility:

Mash quads/IT Bands

Banded Shoulders

Couch Stretch

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