banner

WEDNESDAY 150513

Warm-up:

400m run

15 leg swings

15 dislocates

10 push ups

Inch worms down

Broad jumps back

15 hollow rocks

15 ankle rolls each way

Butt kicks down

High knees back


WoD:

Every 5 minutes, for 30 minutes (6 sets)…

Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders


Extra work:

Two sets of….

Hawaiian Squat x 90 seconds each side
Plank x 60 seconds

Mobility:

Lax to plantar

Mash Achilles/calves

Lax to shoulders


Read more

Search

+
WordPress Image Lightbox Plugin