Warm-up:
Row 500m
10 pull-ups
10 GHD sit-ups
15 hollow rocks
15 leg swings
High knees down
Butt kicks back
Skipping high knees down
Burpee broad jumps back
WoD:
Every 4 minutes, for 24 minutes (6 sets), for times…
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
Extra mobility time:
10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.
Extra midline work:
50 V ups
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SATURDAY 20210417
April 16, 2021
FRIDAY 20210416
April 15, 2021
Athlete of the Month for May: Kate Sanders
April 15, 2021