WEDNESDAY 150225

Warm-up:
Run or row
Crossover symmetry
10 push ups
10 GHD sit-ups
Inch worms down
Broad jump back
15 good mornings
15 squats

Strength:

Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps

Rest 2 minutes
Build load every set.

WoD:

Complete rounds of 30, 20 and 10 reps for time of…
70/52# Russian Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups

Mobility:
Roll and mash
Everything

Categories: Uncategorized W.O.D.

SATURDAY 20210123

January 22, 2021

January 21, 2021

January 20, 2021