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WEDNESDAY 150218

Warm-up:
Run or row
15 wall squats
15 leg swings
Banded hip distraction
15 hollow rocks
10 push ups
Inch worms down
Zombie walks back
Warm up clean beginning with an empty barbell

Barbell:

Every two minutes, for 20 minutes (10 sets) of…

Clean x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WoD:

Complete as many rounds and reps as possible in 10 minutes of…

5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups (scale to regular pull-ups)

Mobility:
Mash lats
T spine iron roller
Lax to shoulders

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