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PERFORMANCE GROUP

CS&F group classes use a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat to the most technical Olympic lifts and make it workable for anyone at every level. Gain strength and endurance, get lean, increase energy, and find general awareness of body and mind by training movements that support functional ability and translate to living your great life. We train your body to be capable of taking on any physical challenge life throws at you.

CHILD CARE: Cumming Strength & Fitness was founded by families to serve families. Your children are always welcome, and childcare services (for children 6 months to 8 years) are included in your membership dues. We have room for your children to do homework, play, and unwind. Supervised childcare is offered for the 9:30am class Mon/Wed/Fri, as well the 8:30am and 9:30am classes Saturday mornings.

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