Warm-up:

Individual…

Row or Bike

Crossover Symmetry

10 Hollow Rocks

Group…

200m Jog

12 Leg Swings

10 Dislocates

10 Good Mornings

High Knees Down

Butt Kickers Back

Bear Crawl Down

Bunny Hops Back

2 Wall Walks

10 Squats

Review Movements

 

Fitness:

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 800 Meters
6 Burpees
9 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Presses

 

Performance:

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 800 Meters
9 Burpees
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups

 

Mobility:

LAX to Plantar Fascia

Banded Hamstrings

Mash Lats on Roller

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SATURDAY 200919

September 19, 2020

FRIDAY 200918

September 17, 2020

THURSDAY 200917

September 16, 2020