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TUESDAY 20210406

Warm-up

200M Easy Jog

Line Drills:
Zombie Walks
Butt Kicks
Heel Walks
Toe Walks
Lunge w/Trunk Twist
Ostrich Walks
Side Shuffle (down/back)
10 Sumo Inch Worms
Calf Stretch on Rig
Quad/Hip Flexor Stretch
(Holding onto rig) Hip Internal and External Rotations (10/side)

3 Rounds:
8 Air Squats
8 Tuck Jumps


FITNESS 20210406

Every 6:00 for 30:00 (5 Sets):
400M Run
21 Wallballs (16/12#)
42 Plate Hops (45# Plate)

* Compare to 2020-10-19

Scoring: Time


PERFORMANCE 20210406

Every 6:00 for 30:00 (5 Sets):
400M Run
21 Wallballs (20/14)
21 Box Jumps (24/20″)

* Compare to 2020-10-19

Scoring: Time

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