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TUESDAY 191112

Warm-up:

Individual…

Row or Bike 2 minutes
Foam roll 3 minutes

Group….

Coaches Choice….

 

Fitness: Performance:

Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 4 Cleans@ 65-70% of 1-RM OR 8 DB Cleans
Minute 2 – 16 Walking Lunges with Farmer’s Carry (Heavy)
Minute 3 – 24 Band Pull-Aparts
Minute 4 – 12 Abmat Situps
Minute 5 – 30-Second Front Leaning Rest on Rings

 

Mobility:

Roll lower and upper body
Couch Stretch
LAX to Feet and Shoulders

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