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TUESDAY 190925

Warm-up:

Individual…

Skip rope for 2 minutes

LAX to Shoulders/Pecs

Crossover Symmetry

Group…

Bear Crawl Down

10 Scorpions to open up shoulders

Samson Lunges back

10 Scap Push ups

5 Push ups

Review the Bench Press….

 

Strength and Skill:

Take 15 minutes to build to today’s 1-RM Bench Press

 

Fitness:

Complete as many rounds and reps as possible in 10 minutes of:
10 Calories of Assault Bike
10 L-Seated Dumbbell Presses
10 Stationary Dips
10 Push-Ups

Performance:

Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders

 

Mobility:

LAX to Pecs and Shoulders

Roll Posterior

Mash Calves and Achilles

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