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TUESDAY 190702

Warm-up:

Individual…

400m Jog
12 Banded Good Mornings

Group….

Row 300m
5 Burpees
Row 300m

Review the power clean positions….

Barbell Complex x 3 sets w/ empty barbell:
Romanian Deadlift x 5
Muscle Cleans x 5
Hang Power Cleans x 5

Then…

Strength and Skill:
Take 15 minutes to build to today’s heavy Power Clean

Fitness:

Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
20 Kettlebell Swings

Performance:

Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
5 Power Cleans (185/135 lbs)

Mobility:

Wall Splits
Roll Posterior
LAX to Traps and feet

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