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TUESDAY 190528

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group….

Row 300m

10 Hollow Rocks

Downward Dog hold

Pigeon Stretch both sides

10 Scorpions

High Knees Down

Bunny Hops Back

 

Fitness:

50-40-30-20-10

Hops over a loaded barbell
Abmat situps

**You must accomplish a 1000m Row at some point in the workout….your choice when.

 

Performance:

“Annie with a Row”

50-40-30-20-10

Double Unders
Abmat Situps

**You must accomplish a 60 Cal Bike ride at some point in the workout….your choice when.

 

Mobility:

LAX to plantar Fascia
Couch Stretch
Roll Posterior

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