-Tribal day 2 will celebrate our 3 year tribal leaders.
Bike 3 Minutes
Foam Roll 3 minutes
Strength and Skill:
Take 13 Minutes to build to a heavy for the day 1RM Bench Press.
**Lower Body mobility to prep for workout in between working sets.
Fitness and Performance:
Death by 10m
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
*Both feet mush be behind the line and you must touch the ground on each rep.
**An Alternate is Death by Assault Bike Calories if you cannot run.
LAX to Pecs/Shoulders/Plantar Fascia