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TUESDAY 190416

Warm-up:

Individual…

Row or Bike

12 Dislocates

12 Good Mornings

Group…..

Coaches Choice…

 

Fitness:

Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Push Press
400 Meter Run
6 Strict Toes to Bar
12 Alternating Cossack Squats with Goblet Hold

 

Performance:

Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (50/35 lbs)
400 Meter Run
6 Dumbbell Hang Squat Cleans (50/35 lbs)
12 Toes to Bar

Time cap of 28 minutes.

 

Mobility:

Roll Posterior

Mash Calves/Achilles

Couch Stretch

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