banner

TUESDAY 190319

Warm-up:

Individual….

Row or Bike

Crossover Symmetry

Group….

12 Dislocates

12 Good Mornings

10 OH Squats with PVC

10 OH Lunges with PVC

3-4 Minutes of PVC Snatch work….

Transition to the barbells to start building up….

 

Strength and Skill:

Take 10 minutes to build to approximately 80% of your 1-RM Snatch

 

Fitness:

Every 5 minutes, for 25 minutes (5 sets) for times of:
500 Meter Row
25 Kettlebell Swings

Note weight of kettlebell used and time to complete each set.

 

Performance:
Every 5 minutes, for 25 minutes (5 sets) for max load:
500 Meter Row
5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.

 

Mobility:

Mash Quads

Roll Posterior

 

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin