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TUESDAY 190226

Warm-up:

Individual…

Bike or Row

Crossover Symmetry

Group…

Kneeling wrist mobility

100m medball between wrist carry

Down and Back OH Medball Lunges

45 Sec Handstand hold

Review the push press (focus on dip in the heels with vertical torso)

Active warm up from the rack:

5 Strict press + 5 Push Press (two sets)

Begin building load

 

Strength and Skill:

Take 15 minutes to build to today’s heavy 1RM Push Press.

Compare to November 5th, 2018.

 

Fitness:

Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Pull-Ups
12 Lateral Box Step-Ups

 

Performance:

Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols

 

Mobility:

LAX to Glutes and Shoulders

Roll Posterior

Mash Quads

 

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