banner

TUESDAY 190108

Warm-up:

Individual…

Row or Bike

12 Trunk Twists

12 Waiter Bows

Group…

200m Jog

Samson Lunges Down

Zombie Walks Back

5 Inch worms

10 Squats

Review the deadlift positions and points of performance.

 

Strength and Skill:

Build to a Heavy Set of 5 deadlift in 15 minutes.

 

Fitness:

7 Rounds:
21 AbMat Sit-ups
15 Box Step ups
12 KB Swings

 

Performance:

7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

Time cap of 15 minutes

 

Mobility:

Roll Posterior

Banded Hamstrings

Mash Calves/Achilles

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin