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TUESDAY 170919

Warm-up:

Individual…

Bike 2 minutes

Crossover Symmetry

15 Banded Good Mornings

Group…

15 Dislocates

15 Good Mornings

Bear Crawl Down

Zombie walks back

Twisting Lunges Down

Broad Jump + 3 squats Back

Review Hang Snatch

 

Strength and Skill:

Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep

Build as you go, but make sure the focus is on proper technique and mechanics as you build.

 

Fitness:

Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Box Step-Overs
10-V-Ups

 

Performance:

Every minute, on the minute, for 10 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar

 

Mobility:

Cobra Stretch

Couch Stretch

Roll Posterior

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